It’s school time again! Either you, as a parent feel excited your kids are about to attend school again, nervous for their first day or a little sad that the summer is over — don’t be too overwhelmed by the upcoming school year every day chaos.
How do you balance your busy life, Dad? You have chosen to leave the employed world, gone entrepreneurial, took the sabbatical leave and yet still juggling consultancy jobs. You find the dishes and laundry calming, have the patience as you run around to play with the dog who’s been barking for food or your dry-cleaned apparel still waiting at the back seat of your car.
What do you do?
Waking late nights, having so much engagements squeeze in-between and yet accomplishing deliverables. When will you say “enough is enough”? But you’ve been handling it so well, you get to Schedule regular activities to de-stress and marking it on top of the priority list.
The jack-of-all trades, Mr. Romeo J Pajarillo of Southman.com, consultant and journalist of major dailies in Manila, consultant for some tourism
Campaigns in Manila, Philippines and also working closely with OWWA and PCCI who took the leap outside the employed world and choose to be a father and still remain to be a provider of his children.
As Steven Covey says in his life changing book, “The 7 Habits of Effective People”, Sharpen the Saw: Taking good care of yourself first guarantees work at a much higher level.
What does he do to de-stress even in between working on his deliverables, and spending time with his family? Here are few observations I found specific that made a huge difference in balancing out his busy life.
WALKING & SWEEPING THE LEAVES
Waking up as early as 4:00 am to do some breathing exercises, walking and sweeping off the leaves in front of the garage and around the garden. A morning everyday ritual with the news on; trying to relax through to start the day right while media monitoring the radio interviews and mentions about the stories he’s building up for his clients.
A good lung exercise, cardio and movement based work out.
Fruits and lots of it
Mangoes, Avocados, Bananas and all kinds of fruits. You have no idea how much he adores and indulge on fruits. He can live eating fruits alone and won’t ask for meat even if he’s a heavy carnivore. He says, this is how he grew up. Fruits were picked from the trees and vegetables planted.
No wonder we have 5 mango trees outside.
Aside from eating, you’ll find him carrying his film dslr, my camera or his new canon dslr wherever he is. No wonder we have a library of photos alone together with his books. Photography and traveling has become his favorite hobby. Who’d get stressed when you’re working at the same time capturing the beauty of the world and get to document moments with your family?
I’d have to agree. I’ve become a shutter-bug myself but I’ve yet to beat his record on cross-processed films with this technolog-filled generation we have.
Laws of Attraction : Remain Positive
There’s no room in acknowledging hard times. Recognize reality but one shouldn’t dwell on the challenges as there are always ways to cultivate and survive. A positive disposition will always drive you to the right motivation and enjoy every project you’re about to start and finish.
Since I gave my father the book and the podcasts of the Law of Attraction, this has become a staple beside his bed table and in his bag. He takes it with him everyday along his pen and paper for his thoughts.
When you have a ton of work, it’s easy to give in to temptation and skimp on sleep. Whether in finishing assignments, paying bills or catching up on household tasks you’ve put off, there’s always a better use of your time rather than just lying in bed? Wrong. Don’t underestimate the power of sufficient, quality sleep to rejuvenate energy. This jack-of-all trades is asleep by 10:00pm or sometimes by 8:00pm not unless there’s American Idol, Glee and his daily CNN news to complete his day.
Sorry Dad, I just had to share your secrets.
Work is important,but so are you. Balance your busy career with specific and regular activities that will de-stress you to sustain and rejuvenate your body and mind. You won’t just feel good but you’ll also get to have fresh eyes for all the editing, get the energy for your presentations and look great in front of your clients and still have reserved energy for family bonding.
HAPPY FATHER’S DAY!
Date: April 23,2011
The New York-based Filipina Stephanie Walmsley who won an Academy Award for Best Live Action Short Film at the 83rd Oscars Academy Award in Hollywood is currently shooting a commercial together with other Filipino friends in New York City – When Jo Macaldo, a Broadway Actress in New York whom I will never forget and love endless sent a message over twitter that she’ll be working together with John Lloyd Cruz, I didn’t hesitate but asked her if she can possibly be a fan girl for a few minutes and ask this JLC an I LOVE YOU placard which I have been dying to have for about 2 years now.
Next, Ryan Reynolds!.
I literally hopped out of my bed and did the butt dance. Who would’ve thought that this love will happen all the way from New York City? The City I will always be in- love with? Yes, I LOVE YOU too John Lloyd Cruz! 🙂
Watch out for the New National Anthem Commercial which will be shown in theaters and local networks this June 2011.
Update: You may view the Lupang Hinirang lead by Star Cinema through Jo Macaldo’s Blog HERE (she’s the 2nd girl from the right behind the flag, btw)
Special Thanks and Hug to Jo Macaldo
‘Gossip Girl‘ truly has reached it height, from Leighton Meester who braved the bitter cold to shoot a print campaign for Reebok shoes on November 16, 2008 in New York to endorsing other brands and flew more scale in popularity.
The cast of ‘Gossip Girl’ remains to be one of the most sought after television series to date.
3 years and counting; the fierce and powerful Blair Waldor (portrayed by Meester) and Chuck Bass (Ed Westwick) not only has left every viewer want to have a resemblance of their powerful lifestyle, both has gained strong followers in fashion.
Girls wanted dresses, skirts and Reebok but in Manila, Philippines in 2011, Boys are now about to rummage the nearest Penshoppe stores to have a resemblace to this furious, charming and uber-appealing Chuck Bass.
June 1, 2011, Ed Westwick or better known as Chuck Bass flew in to Manila to be the newest local endorser of the popular clothing brand Penshoppe.
International Publicist Joyce Ramirez, Director of Publicity Asia successfully brought THE Chuck Bass and is now considered to be one of the biggest marketing effort a local company had ventured into.
Every girl wants to be Blair, now, every girl can have Chuck Bass on their man. Thanks Penshoppe.
You know you love him. xoxo