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Proud to be Curves Philippines Ambassadress. Get ready for the new Curves® Circuit with Zumba Fitness®. The only 30-minute class that mixes the moves of Zumba® with the proven strength of training of Curves for a wildly effective workout. You’ll tone up, burn hundreds of calories, and have so much fun you won’t even realize...
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If you can manage to motivate yourself into adding a daily fitness regimen to your schedule, you’ll find that you actually have more energy, less stress, and a better overall outlook on life.   
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A Human being’s body knows when it needs to rest and go to sleep, wake-up, visit the loo and when it needs to be fed or when it’s full. Humans forget how amazing our body is that we neglect and fight over what it needs. A heart never misses a beat, the lungs are always...
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