Yoga

Burnout is real. Too real, it’s discouraging but you press on. I have been one of those who started your own business, took responsibility on her shoulder on high, and forgot how to draw the line between work and life. It was close to non-existent but I enjoyed every bit of having to see my...
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Sometimes, meeting new people can be daunting especially if you’re an introvert or someone who inadvertently became that person who’s always behind the computer. What steps have helped you meet more people? Building your #personalbrand isn’t just about your services, what accounts you’re currently handling, or your accomplishments. It’s all about reconnecting and expanding your...
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On the 18th of April 2013, Aura Athletica launched their newest yoga apparel by Zobha and the maiden issue of Athletica wherein yours truly was privileged to contribute. The launch had a short fashion show sampling the new designs and introduced the avid shoppers turned yoga ambassadors. Join the Aura Athletica campaign by contributing through...
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Various health studios, gyms and community centers has already been offering Yoga as much as they offer aerobics. Sun Salutations, breathing, ohm, ashram and the pretzel most probably are the thoughts that will come into mind when Yoga is being discussed however with Yogi’s (Yoga practitioners) there are different types of practice being attended to...
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Inspiring the men and women of Philipping Wacoal was such an honor. Proud of their commitment and dedication switching to a better lifestyle. With the CEO and HR of Philippine Wacoal. Thank you for having me.
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