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Published in this month’s issue of TOTAL FITNESS magazine. Grab a copy TODAY! If men can just cut out on beer and steak and lose five pounds instantly, women, on the other hand, may burn off the same number of calories (or more) as they would on an hour of aerobics class or intense 30-minute circuit training...
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If you can manage to motivate yourself into adding a daily fitness regimen to your schedule, you’ll find that you actually have more energy, less stress, and a better overall outlook on life.   
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Grab a copy of Business Mirror’s HEALTH & FITNESS Magazine for this week’s Bikini Ready article.
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Been in and out of employment? the unbearable eenui, you must be utmost bored. The  unemployed status may perhaps already been thawing your brain. A friend would say in the moment of your luxurious license to procrastinate and having the freedom on being idle; in a non-offensive yet brutally honest response, “Now you’ve got time:...
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