New Year resolutions may have gone passe in recent years. Many would say they don’t stick as days, weeks or months go by. However, it can be done. We’re all too familiar with statements such as ” I will quit smoking… I’ll start my exercise program on January 1… I’m never going to eat rice, sweets or pasta ever again…,”… Read More
Men, take heed: Skin care from a woman
Time is your friend – ‘Run’ it
WE all are busy. A 9-to-5 job, a school schedule to fit, kids to help assignments with, cooking for the family, feeding the dog, and then training to top it all off, can sometimes be a bit overwhelming. How do you get to squeeze training in a whirlwind schedule? Sit down on it, and plan it. Extra short runs will… Read More
On Bikram Yoga & Vegetarianism
26 postures sequence selected and developed by Bikram Choudhury in a 40 degrees hot room, it has been proved and experienced by millions that these asanas (postures) systematically work every part of the body, to give all the internal organs and vains including all the muscles they need to maintain optimum health and maximum function. In a 60-90 minutes class… Read More