business mirror

New Year resolutions may have gone passe in recent years. Many would say they don’t stick as days, weeks or months go by. However, it can be done. We’re all too familiar with statements such as ” I will quit smoking… I’ll start my exercise program on January 1… I’m never going to eat rice,...

WE all are busy. A 9-to-5 job, a school schedule to fit, kids to help assignments with, cooking for the family, feeding the dog, and then training to top it all off, can sometimes be a bit overwhelming. How do you get to squeeze training in a whirlwind schedule? Sit down on it, and plan...

26 postures sequence selected and developed by Bikram Choudhury in a 40 degrees hot room, it has been proved and experienced by millions that these asanas (postures) systematically work every part of the body, to give all the internal organs and vains including all the muscles they need to maintain optimum health and maximum function....

It’s school time again! Either you, as a parent feel excited your kids are about to attend school again, nervous for their first day or a little sad that the summer is over — don’t be too overwhelmed by the upcoming school year every day chaos.

If you can manage to motivate yourself into adding a daily fitness regimen to your schedule, you’ll find that you actually have more energy, less stress, and a better overall outlook on life.   

The Bikini, ripped abs and chest, tan lines and flip flops; when the weather starts to prick your skin and makes you wear a stronger sun screen, you’d know the summer season is about to get in. What is a better way to welcome summer? Prepare for it and have that body ready to show...

Grab a copy of Business Mirror’s HEALTH & FITNESS Magazine for this week’s Bikini Ready article.