health and fitness

New Year resolutions may have gone passe in recent years. Many would say they don’t stick as days, weeks or months go by. However, it can be done. We’re all too familiar with statements such as ” I will quit smoking… I’ll start my exercise program on January 1… I’m never going to eat rice,...

26 postures sequence selected and developed by Bikram Choudhury in a 40 degrees hot room, it has been proved and experienced by millions that these asanas (postures) systematically work every part of the body, to give all the internal organs and vains including all the muscles they need to maintain optimum health and maximum function....

It’s school time again! Either you, as a parent feel excited your kids are about to attend school again, nervous for their first day or a little sad that the summer is over — don’t be too overwhelmed by the upcoming school year every day chaos.

If you can manage to motivate yourself into adding a daily fitness regimen to your schedule, you’ll find that you actually have more energy, less stress, and a better overall outlook on life.   

Grab a copy of Business Mirror’s HEALTH & FITNESS Magazine for this week’s Bikini Ready article.