Everything happens for a reason and I really do think that my supposed birthday trip which was postponed was meant for me to realize what is more important – my family. It was a cold, breezy, rainy day before Aug 7 when I was stranded and left without no choice but to spend the night at my boyfriend’s house until… Read More
Published in this month’s issue of TOTAL FITNESS magazine. Grab a copy TODAY! If men can just cut out on beer and steak and lose five pounds instantly, women, on the other hand, may burn off the same number of calories (or more) as they would on an hour of aerobics class or intense 30-minute circuit training simply by changing their daily… Read More
The Bikini, ripped abs and chest, tan lines and flip flops; when the weather starts to prick your skin and makes you wear a stronger sun screen, you’d know the summer season is about to get in. What is a better way to welcome summer? Prepare for it and have that body ready to show off some skin!
A Human being’s body knows when it needs to rest and go to sleep, wake-up, visit the loo and when it needs to be fed or when it’s full. Humans forget how amazing our body is that we neglect and fight over what it needs. A heart never misses a beat, the lungs are always breathing and each of your… Read More